To Lose Weight, you need to be motivated..

Pair your low-calorie diet with two or three servings of yogurt every day. University studies have shown that people who cut their intake of calories and ate yogurt at least twice a day over the course of several weeks actually lost more weight than those who just cut back on calories.

Be patient. Remember that weight loss is gradual and can take time. Don’t frustrate yourself by getting on the scale everyday or after every workout. Make it a point to weigh yourself once a week, or once every few days.

There is definitely one thing you should not do when trying to lose weight: do not starve yourself! If you constantly skip meals, your body will think it is being starved. Eventually your body will begin storing calories in the form of fat instead of burning them up during the day.

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